A swim is one of the greatest pleasures that may exist. That nobody can deny. But without realizing it, we can make many mistakes that reduce their effectiveness will not allow us to meet the objective of homogenization accordingly.
This article will tell you what the common mistakes are to take a shower so that you know and avoid them. You’ll be amazed!
Do we bath wrong?
The World Health Organization (WHO) has prepared a kind of Decalogue for the proper bath (not named, but may well bear that name).
For example, they have indicated that the perfect shower should not be longer 5 minutes or greater than 100 liters of water spending. However, it seems that those with access to the bathroom ignore these indications.
Women are the ones who spend more time in the shower and also tend to swim every day when it is advisable to do it every other day. Pay attention to other mistakes we make when entering the tub.
Use very hot water
It is true that when it’s cold outside and we got home after getting soaked in the rain all we want is to give us a hot shower. However, it is not the best doctors said WHO.
The water must be warm at any time of year to not dry the skin or hair damage.Around 30 ° C is optimal . Although we can not put a thermometer or thermostat in the bathroom, we could indicate an intermediate parameter between hot and cold to see if we are right.
Choosing a shampoo shoddy
Sometimes we see deals in the market and buy a product that is far from good. Must pay attention to the type of hair you have and your specific needs (for example, if we dyed, if we have dandruff, if we drop the hair, etc.).
Beyond the brand or the cost we must choose shampoo and conditioner for your composition. To really take effect it must be used for 6 months continued.
On the other hand, make no mistake in thinking that the 2 in 1 is a less than ideal option shower. When these products are mixed they not do their job the right way.
Only when you’re traveling and want to take up less space in your suitcase you could allow the use of such cleaning article. At home, no.
Take too long to dry off
When we finished bathing close the tap and maybe we stay tub ordering or allowing water to drain one of our body. At that time the ambient temperature goes down and this can have consequences for our health, for example, resfriarnos.
It would be best dry off with a towel inside the car and then get dressed without waiting too long. We must avoid going to get the clothes in the room, since the change from hot to cold or drafts can be harmful.
Using too much soap
We have the belief that more amount of foam by our body, we will be cleaner. What a mistake. Perfumes and other components having the soap not only remove harmful bacteria but also “sweep” the acid mantle having skin .
What is it good for? Nothing less than to be a natural protection against the virus or organism wishing to enter through the pores.
It is therefore recommended to use soaps that are free of perfumes and, if possible, do not use too much. With a little is enough. Some brands offer a formula “Syndets” (synthetic detergent, or “soap without soap”) to respect the hydrolipidic layer covering the epidermis.
Use sponge
They are very soft and can help exfoliate the body. However, they also are a source of germs . In case you want to use, each home has its own.
If there is any skin lesions, dermatitis, peeling or any other skin condition it is recommended to buy a new sponge.
Detangle hair in the shower
Women often take advantage of being bathed to comb and remove the knots that are formed in her hair. Did you know that results in that the strands are weak and remain more opaque and brittle? In addition, you will be spending a lot of unnecessary water.
Once you leave your bath brush your hair when it is still wet . And better used to dry the towel. Try not to leave the bathroom with wet hair so that you can get sick.And much less hit the road soon!
Bathing many times a day
Some people repeat swim in two or more opportunities every day. In the morning to wake up in the afternoon after sports and at night before bed. That’s not good if it’s hot or really’re all sweaty.
