In the quest to get a flatter belly many women make the mistake of submitting to strict eating plans that can become quite dangerous. The desire to reduce the excess fat that accumulates in this area of the body makes desperate measures that are not always the most appropriate are taken. The popular diets “miracle” difficult workouts to perform and do not have to be considered as options to get your goal.
In fact, adopting a healthy eating plan, a moderate routine, and other complementary habits can get permanent results without having suffering.
It is a natural drink sage whose properties and nutrients regulate the digestive function while desinflaman belly.
What are the benefits of salvia to flatten the belly?
Sage is a plant of Mediterranean origin that is part of the mint family. It grows as a shrub, with green and red, pink and white flowers leaves.
A medicinal level is used since ancient times as it works as a treatment and prevention of various disorders that affect health.
In fact, in many cultures, it made sure that those who ate the leaves “acquired wisdom.”
It contains important vitamins, minerals and antioxidants that support the functioning of the body to lose weight and control disorders that prevent a flat stomach look.
In what has to do with this, its main advantages are:
power anti-inflammatory
Its anti-inflammatory substances not only soothe the pain affecting muscles and joints but serve to reduce swelling affecting the abdominal area.
Diuretic action
It acts as a mild natural diuretic, ideal to combat fluid retention that affects the tissues.
Digestive qualities
The consumption of this tea is a good remedy for intestinal gas and several of the symptoms of gastritis.
Promotes bowel movement helps prevent constipation and improve the functions of the gallbladder.
Intoxicate
Antioxidants that provide the body are useful to stimulate the removal of wastes that accumulate in the body.
Other important benefits:
It is very soothing for stomach and muscle spasms.
It serves to fight viruses and bacteria.
It is a significant source of vitamins A and C.
Increases the body’s immune response to prevent disease.
It acts against respiratory diseases and digestive system.
Used to reduce high levels of blood sugar.
It is very helpful in relieving pain caused by premenstrual syndrome.
Mitigates headaches and stomach.
Promotes healing of external injuries and ulcers.
Method of preparing the sage infusion.
The development of this infusion of sage is quite simple and the ingredients are readily available in stores herbalists. To the benefits of this plant are added the cinnamon, bay leaf and lemon which serve to enhance its effects tonics and diuretics.
wonderful infusion-2
Ingredients
1 liter of water
5 bay leaves
1 cinnamon stick
1 handful of sage leaves
1 lemon
Preparation
Put to boil a liter of water and, when it comes to a boil, add the bay leaves, cinnamon and sage.
Reduce heat and leave an additional 5 or 10 minutes.
Then let stand, add the lemon juice and strain before drinking.
Consumption mode
The drinks can be divided into three or four shots.
Take a cup a day, preferably on an empty stomach to stimulate the digestive and metabolic functions from early morning.
Consume it for four days straight, trying out a diet free of fat and sugar to enhance its purifying action.
Contraindications
Sage infusion is contraindicated for pregnant or lactating.
It is also recommended for patients with renal insufficiency or autonomic instability.
Note that the results of their use are not noticed immediately and rely heavily on other habits taken to maintain a flat stomach.
Follow the recommendations given, consume it every two or three weeks and turn it into your secret to a lean abdomen.
